In today's fast-paced world, the quest for serenity and well-being is more pertinent than ever. At Doctoravital Med Spa, we embrace a holistic approach to wellness, understanding that the path to healing transcends physical treatments. It's an art—a delicate balance that involves nurturing the mind, body, and spirit. 

In daily life, we are often overwhelmed and find our senses overstimulated. In order to change that rhythm, we created a space where the activation of the parasympathetic nervous system (PNS) acts as a key player in the art of relaxation and an integral aspect of healing. 

The Parasympathetic Nervous System: Your Body's Built-in Healer

The PNS, often referred to as the "rest and digest" system, is part of the autonomic nervous system responsible for conserving energy and promoting a state of calmness. When activated, it helps slow the heart rate, and to increase heart rate variability, which is associated with reduced risk of cardiovascular diseases. ⁽¹⁾ 

The relaxation response is not just a momentary reprieve but a doorway to profound health benefits including reduced stress levels, and enhanced immune function. ⁽²⁾

It also increases intestinal and gland activity, and relax sphincter muscles in the gastrointestinal tract. The enteric nervous system (ENS), often referred to as the body's "second brain," and its interaction with the central nervous system, it’s a key feature that can play a role not only in digestive health (improving gastrointestinal motility, enhancing digestion, and reducing symptoms of gastrointestinal disorders), but also in mental health. ⁽³⁾

How Our Med Spa Activates Your Parasympathetic Nervous System

Once you enter our space, you will immediately lower the rhythm, and change that overstimulated state, into a slower and more relaxed one. After you feel the switch, you will start to enjoy the subtle caress of your senses that we cared to craft through:

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Aromatherapy: The Essence of Relaxation

Our tailored aromatherapy specially made for us by Synthesis Organics, certified organic and energy imbued, can soothe, energize, and refresh the mind and body. Our blend has Ylang Ylang, Neroli, Cedarwood, Geranium, Grapefruit and Fragonia essential oils. They promote not only a deep state of relaxation, lowering anxiety and stress responses. The blend also promotes grounding, and connection with the self, with mood improving and uplifting. All of our spaces (with the exception of the laser room) have this aromatherapy as a gift from us for you to enjoy and heal. 

Nature Sounds: The Symphony of Serenity

The soothing sounds of nature, whether the gentle patter of rain or the soft rustle of leaves, have a profound effect on the brain. They can lower cortisol levels and increase the release of dopamine, a neurotransmitter associated with pleasure and relaxation. This auditory experience not only enhances mental well-being but also activates the PNS, furthering the body's natural restorative processes.

Architectural Design: A Sanctuary of Peace

Our med spa's architectural design, with its soft colors, illumination, art pieces. and harmonious layout, creates a visually calming atmosphere that encourages relaxation. The color palette is chosen for its psychological benefits, including reducing stress and evoking a sense of peace. This thoughtful design complements our holistic approach by creating an environment that supports the activation of the PNS, making every visit a step toward balanced wellness.

Reiki: a way to heal through energy balancing

We believe in holistic practices to complement traditional medicine. With that into consideration, all the space is imbued with Reiki to balance your vital energy from the moment you walk in. Our team has at least 2 levels of Tibetan Usui Reiki, to ensure that even with a hand shake, you will receive a healing touch.

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Embracing Holistic Wellness

At Doctoravital Med Spa, we believe in the power of relaxation as a fundamental component of health and well-being. Our holistic approach is designed to harmonize with your body's natural rhythms, activating the parasympathetic nervous system to unlock a cascade of health benefits. We invite you to experience the art of relaxation with us and embark on a journey to holistic health that rejuvenates the mind, body, and spirit.

References

1.- Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology. (1996). Heart rate variability: standards of measurement, physiological interpretation, and clinical use. Circulation, 93(5), 1043-1065.

2.- Bhasin, M.K., Dusek, J.A., Chang, B.-H., Joseph, M.G., Denninger, J.W., Fricchione, G.L., Benson, H., & Libermann, T.A. (2013). Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways. PLOS ONE, 8(5), e62817.

3.- Furness, J.B., Callaghan, B.P., Rivera, L.R., & Cho, H.-J. (2014). The enteric nervous system and gastrointestinal innervation: Integrated local and central control. Advances in Experimental Medicine and Biology, 817, 39-71.

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